by Alison Martin, founder of Animal Soul Connection
As an animal communicator, one of the topics I hear from my clients is “What I can do to make my animal companion happy?” What we often learn is our animal friends simply would like to spend time with us – time uninterrupted, without distractions and with us fully present. When you spend time with your animal family, are you watching TV while you pat your dog on her head; texting while you take a walk around the block; brushing your cat but thinking about work? I think you see where I’m going with this. When we’re not fully present with our animal companions, we are missing out and so are they.
The love our animal receives from us when we are fully present with them, heart and soul, delights them.
I encourage you to let go of all distractions, even for a few minutes, and simply enjoy being with your animal friend.
In addition to the practice of connecting with our animals when we’re together, animals are natural meditation teachers. The key to meditation is being totally in the moment, and that is where animals are, all the time. They don’t live in the past or future as we often do. They are easily here, right now, in the present moment. Whether you are a seasoned meditation practitioner or have never tried to meditate before, slowing your mind down in connection with your animal will bring many benefits!
Just a few benefits of meditation:
- It improves concentration.
- It encourages a healthy lifestyle.
- The practice increases self-awareness.
- It increases happiness.
- Meditation increases acceptance.
- It slows aging.
- The practice benefits cardiovascular and immune health.
When we slow our minds and tune into our breathing and relax, our pets are reaping the benefits as well. By finding a quiet time to really connect with your animal friend, you are strengthening and deepening your bond. Animals like routine, so by starting a new habit of daily meditation with them you can increase their feeling of safety and comfort.
No worries, this does not have to be a lengthy process! Even five minutes a day can get you on the road to feeling more peaceful. Once you start, my bet is you’ll want to develop this healthy practice into longer sessions. It’s easy, fun and there are really no rules. You can’t mess this up! Just simply being, not doing anything, with your pet and connecting with them on a soul level helps them thrive.
Let’s get started!
● Sit near your animal, get comfortable with your spine straight, hands open in your lap and close your eyes. You may place a hand on your animal if she is comfortable with you doing so. If she moves away, that’s ok. You can join together without touching.
● Take a deep breath in through your nose. Feel your stomach expand and the cleansing breath go deep into your body. Think of the gratitude you have for your animal on the inhale.
● Exhale through your nose, or mouth, and think of the unconditional love you and your animal share.
● Repeat this deep breathing three more times then resume your normal breathing pattern, staying aware of your breath and how it fills your body.
● Next, picture one of your favorite things about your animal. Focus on that and quiet your mind. It’s ok if your mind races. Simply recognize the thoughts and let them go – returning again to your favorite thought. Try to stay with this for a few minutes, breathing in and out, relaxing and feeling your pet relax with you.
● When you are ready to end your meditation, send deep love and gratitude to your animal. Take three deep breaths in and out – breathing in gratitude, breathing out unconditional love into the world.
● Slowly open your eyes and return to the room. How are you feeling? It may be nice to start a meditation journal to record these beautiful times with your beloved animal companion.
Alison Martin is the Founder of Animal Soul Connection. As an animal communicator, reiki practitioner and pet loss grief counselor she brings her passion to life. For over 20 years, Alison has made a positive impact in the lives of animals and their people through her professional work from contributing to a large humane society and veterinary clinics, to owning her pet sitting business and teaching holistic care classes, she has helped one animal at a time with love and compassion. Volunteering with rescues and shelters since her early teens, Alison knew her life’s purpose was to give her heart to animals. Her animal family of seven dogs, one cat, two horses and two goats teach unconditional love every day. Alison believes our animal friends have an unlimited depth of love and knowledge to share with us and is dedicated to making a true difference in as many lives as possible